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Feeling miserable for a week to get to their goal is a very attractive trade off. But if you’ll take the time to study this subject you will be amazed by how easy it is to reach your fat loss goals.

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If you have 10-15 lbs of fat to lose that means you have to stay in a deficit 5-7 weeks. Fitting your fitness plan into your lifestyle comes down to mastering 3 pillars of successful fat loss: This is the big one.

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So the only way you’re ever going to reach your fat loss goal is learning how to stay in a deficit for a longer period of time. By doing this you can no longer do the things you wanted your physique for in the first place. This is where you learn to eat a calorie deficit without making a fuss about it. Most people have no problem sticking to an extreme plan for a few days. It doesn’t matter how you feel, how hungry you are, or what social invitations you have to turn down. I’m not going to lie, this a skill and as all skills it needs to be learned.

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There are two ways to do this: This is the scenario where you know you have to eat less so you just do it. Things like going out, hanging out with girls, or chilling with your friends or family. You don’t talk about your diet, you don’t think about it – because it’s normal. All lean (and sane) people know and use this secret.

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