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We’ve found 2 ways to do this: *Eating lower calorie foods so you can eat the same volume of food as before *Eating bigger meals so you get stuffed once a day even in a deficit Both will work but it’s best if you use them together.

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There are two ways to do this: This is the scenario where you know you have to eat less so you just do it. Things like going out, hanging out with girls, or chilling with your friends or family. You don’t talk about your diet, you don’t think about it – because it’s normal. All lean (and sane) people know and use this secret.

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Is it really possible to eat more while dieting than you were eating when maintaining? I’ll show you how to do that later in this article. Most people have no problem sticking to an extreme plan for a few days. It doesn’t matter how you feel, how hungry you are, or what social invitations you have to turn down. I’m not going to lie, this a skill and as all skills it needs to be learned.

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So the only way you’re ever going to reach your fat loss goal is learning how to stay in a deficit for a longer period of time. By doing this you can no longer do the things you wanted your physique for in the first place. This is where you learn to eat a calorie deficit without making a fuss about it.

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